Generalized Anxiety Symptoms
Generalized Anxiety Disorder (GAD) as the name suggests is an anxiety disorder characterized by extreme worry about everyday activities and issues. People who suffer from Generalized Anxiety symptoms feel like they are living on the edge all of the time as they are constantly anticipating that everything will suddenly go wrong and that they won't be able to cope. Health, work, relationships, finances, you name it, a person with GAD will be worrying excessively about it.
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Physical Symptoms
In addition to the mental worry and anxiety there are a variety of physical generalized anxiety symptoms. These include fatigue, muscle tension, headaches, nausea, vomiting, stomach aches, fidgeting, insomnia, irritability, trembling, difficulty breathing, difficulty concentrating, mind going blank, hot flashes, rashes and difficulty swallowing. A person can be formally diagnosed with GAD if they have difficulty controlling their worry and have been suffering from at least some of these symptoms consistently for the last 6 months or more. GAD is estimated to affect nearly 7 million people in the United States.
Feeling Depressed
People who suffer from anxiety can also get depressed. You must not mistake feeling depressed for depression as they are not the same. When you feel depressed due to anxiety the feelings will pass. The effects are short term as they are simply the result of the anxiety causing changes in body chemistry. For instance the brain produces a hormone called serotonin that has big effect on our moods. It is often know as the happiness hormone. Anxiety can mimic depression as it can disrupt the levels of serotonin in the brain. These feelings of being depressed will pass after a while as the anxiety will subside.
How to Get Treatment
The anxiety, worry and physical symptoms of GAD can cause a great of distress for the person and can make it difficult for them to function in social or work situations. If you suspect that you suffer from GAD because you have just read about it, then it is also worth educating yourself about other similar conditions such as agoraphobia, panic disorder and social anxiety disorder. Sometimes a person might read about GAD or one of these other conditions and can relate to many of the symptoms associate with that condition and conclude that they are suffering from that problem. It's possible the person might actually be suffering from something very similar instead but just hasn't heard about it before so suspect that they have GAD because that's the closest thing they know of to what they are experiencing.
GAD can occur at any age and like most anxiety disorders seems to affect women more often than it does men. GAD can often be brought on in later life due to stressful circumstances. Many people who seek treatment for anxiety disorders have problems with alcohol and in many cases their condition may have been caused by their alcohol dependence.
You can find out how to overcome your generalized anxiety symptoms by reading the article on generalized anxiety treatment.
