If you have problems coping with stressful situations then you may experience anxiety or panic attacks. These occur when you feel as though you can no longer cope with your fears and worries. Learning how to combat anxiety is all about retraining your mind so that you don’t overact to situations you find stressful. Anxiety is the result of believing you can’t cope and this triggers the survival instinct that we all possess that is known as the fight or flight response. If the anxiety gets completely out of control we feel like we are losing control and this often signals the onset of a panic attack.
There is nothing wrong with anxiety as it is an important response that tells us to take action to avoid dangerous situations. However with anxious people this response is too easily triggered. This is a behavioral pattern than can be retrained. This is how to combat anxiety.
The most worrying thing for most people about anxiety are the unpleasant physical symptoms that accompany the mental and emotional symptoms. An increase in heart rate, a shortness of breath, pain and tension in the chest can lead to people thinking there is something seriously wrong with them. However this is rarely the case. Our bodies are supposed to react this way in situations of genuine danger such as being attacked by a wild animal. But with so many sources of stress and worry in our lives this response can become too easily activated. As a result we perceive danger in situations that are really not dangerous at all.
The root cause of all anxiety problems is a small area of the brain called the amygdala. This is rather like a switch that turns anxiety on and off. However with anxiety sufferers the amygdala has become rather trigger happy and will be triggered by all kinds of situations and as a result we develop anxiety and fears to these situations. The key to learning how to combat anxiety is learning new behavioral patterns that retrain the amygdala so that it doesn’t become triggered so easily. This is not as hard as it sounds and you can gain relief of your anxiety symptoms relatively quickly.
If you have been prescribed drugs to control your anxiety then you should be aware that these are masking the symptoms and doing nothing to fix the route cause of the problem. Anxiety is a behavioral problem that can be unlearned using various techniques such as relaxation, meditation, NLP (Neuro Linguistic Programming) and CBT (Cognitive Behavioral Therapy). There are many therapists who specialise in treating people with anxiety symptoms with technique such as these. I found that one of most beneficial programs was The Linden Method. This is a complete recovery program for all types of anxiety and panic disorder and will answer your questions on how to combat anxiety.