How to Cure Panic Attacks
If you want to know how to cure panic attacks then you will be pleased to know that there are methods that you can learn that will with practice get rid of them. When you feel a panic attack coming on you should confront the fear and invite it to overwhelm you with panic. By doing this you can disempower the fear before it can develop into a fully blown panic attack. As crazy and scary as this sounds this method does actually work. It's the fear of something that draws the panic towards you. So shift your awareness away from the fear and instead focus on wanting to experience another panic attack. The wanting helps to push the panic away and reduces the power that the fear has over you.
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A panic attacks occurs at the point when you make a decision in your mind that the current fearful situation is beyond your ability to deal with. Panic attacks begin at the moment that you feel that you are no longer in control of the present situation. Avoiding situations that you fear experiencing will only cause your fear to persist. In order to overcome the fear you have to confront the fear. This will probably be very scary for you but with repeated exposure the fear will start to diminish.
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Panic attacks are characterized by many scary sensations that can lead people who experience them to believe that they are harmful. Please be reassured that you cannot be harmed by panic attacks as they are only sensations. This has been proven countless times and is a medical fact.
When you experience panic or anxiety there is a lot of mental worry going on inside your head. This causes attention to be drawn towards the top of your head where the worry is. It will help you to alleviate your anxiety if you try to become more centred as this will draw attention away from your head. Try to spend some time pursuing a relaxing hobby or learning meditation, Tai Chi or yoga for example. It is vital when learning how to cure panic attacks that you learn how to relax as this is the perfect antidote for anxiety.
The first sign of a panic attack is often the feeling of being short of breath. You can stop a panic attack by practising breathing exercises that are designed to slow your breathing. When you feel a panic attack coming on try to focus on your breathing and take deeper and slower breaths. This will help to slow your heart rate and cause the panic to subside. Try and exhale as much air as you can from your lungs as this will help you to breathe more deeply on the next in breath. When you breathe slow and deep you will find that it helps to calm your mind.
Panic attacks can be triggered if you have experienced trauma in the past when the unconscious memory becomes associated with something that you are experiencing in the present. You should try and focus on what is going on in the present moment rather than dwell on things from the past or worries about the future. You can do this by paying more attention to what is going on around you. Notice the colours and pay attention to the sounds and smells. Use your sense of touch as well by feeling objects or stroking or holding a pet.
Aromatherapy oils such as lavender have a calming and soothing effect on the body and mind if you smell them. They are good to carry with you if you suffer from anxiety. Bach Flower remedies also work well with anxiety especially the one known as "Rescue Remedy".
Keeping an anxiety journal is a good idea where you write notes about the things that you most fear. Next to all the things that your find fearful you should write down something that would calm that fear. The idea is that when you experience these fears the next time, you repeat the things to yourself that would calm your fear.
You don't have to continue to live with panic attacks. The information in this article is just a few ideas that you can try. You can learn to how to cure panic attacks and anxiety and regain control over your life.