How to Overcome Fear of Public Speaking
Did you know that most people's fear of public speaking is greater than their fear of death? If you want to know how to overcome fear of public speaking then you are in the company of many people as this is such a common fear. If you suffer from panic attacks then the thought of speaking in public is quite possibly your worst nightmare. The days or weeks leading up to an event where you know that you are going to have to speak in front of a lot of people may fill you with dread that just gets worse as the days draw ever nearer.
By public speaking I don't necessarily mean standing on a stage and speaking to hundreds or even thousands of people. A fear of public speaking can happen in any place where you are going to be the centre of attention. This could be in the office where you may have to do a presentation to a small group of colleagues.
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If you are normally confident in social situations but panic about public speaking then it's probably just a simple phobia. If your fear isn't isolated to public speaking but to other social events as well then it's possible that you may be experiencing social anxiety (also known as social phobia). Social anxiety is where you feel anxious around other people. You may get anxious about what people are thinking of you or you may worry about whether you are going to say the wrong thing or look stupid. That might be worth looking into if that's the case.
If you suffer from panic attacks then the fear of public speaking is going to be focused upon the belief that you will be overwhelmed by your anxiety and not be able to speak. In this situation you will probably feel as though all you want to do is to escape. But you know that will just make things worse for yourself as that would lead to further anxiety and embarrassment when you make your excuses for running away. This fear of an embarrassing exit may well be worse than your fear of speaking itself.
It's common for people to fear public speaking but this is normally due to nervousness. Even the best public speakers admit to getting nervous before they take to the stage. But they are all able to convert this nervous energy to their advantage in such a way that it benefits their speech. It's like a pool of energy that they can draw upon to energize their speech and make them a more exciting speaker.
People who experience panic attacks find it extremely difficult to get over this nervousness as they associate fear with panic attacks. At the first sign of anxiety they will think they are on the brink of a panic attack and will lose control in front of all those other people. It is this fear of having a panic attack that is the real fear of public speaking. You have to break through this invisible barrier where you believe the panic attack stands in the way of you and your ability to speak in confidence. Once you have come through that unscathed you will have overcome your fear of public speaking. You may not like it and you may still feel nervous about it; but it will no longer be a source of dread.
The Panic Away program will teach you how to overcome fear of public speaking by showing you how to turn your nerves and anxiety into confidence that will propel you through public speaking assignments. It is the fear of fear itself, the fear of having a panic attack that creates the phobia around public speaking. Once you realize you are never under any threat you can control your anxiety levels and you won't experience panic anymore. You will still feel the anxiety coming on but once have learnt that it is no threat you can respond confidently in the knowledge that it cannot harm you. Once you are able to do this your anxiety will subside. It is okay to feel anxious when speaking in front of people. You just need to learn that you don't have to respond to that anxiety with terror.
The key is to move into the path of the fear whilst speaking instead of trying to suppress it. Once you are riding upon the anxiety you can express it and it will become part of your speech. The anxiety will be working for you instead of against you.
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