How to Stop Panic Attacks Naturally
If you want to know how to stop panic attacks naturally then it sounds like you are looking to go the self help route as opposed to using drugs to control your panic and anxiety. Panic attacks can be stopped and there are very effective natural methods for achieving this. Panic attacks begin in the brain and are triggered in the part of the brain known as the amygdala. This is rather like a switch that turns anxiety and off.
Controlling the amygdala is the key to learning how to stop panic attacks naturally. Panic and anxiety believe it or not achieve a useful function as their purpose is to warn you of impending danger so that you can take action to ensure your survival. This process is called the fight or flight response. Panic and anxiety disorders occur when this process becomes too easily triggered due to over stimulation of this response.
The good news is that panic attacks and anxiety are a behavioural pattern that you learned over time by being exposed to stressful stimuli. Any behaviour that has been learned can be unlearned as well. This is how to stop panic attacks naturally. Although there are natural remedies for panic attacks such as herbs they only offer temporary relief as the key is unlearn this behavour rather than control it using drugs or herbs.
Learning how to control your panic and anxiety requires learning how to do some simple exercises that are designed to break this cycle. It is possible to stop panic attacks as soon you feel anxious by doing mental exercises that have been designed to retrain the amygdala. Once you are able to stop the amygdala triggering panic attacks this eventually becomes a new behaviour that replaces the old behavour where panic attacks are triggered easily.
One of the most essential techniques in learning how to stop panic attacks naturally is learning how to breath properly. When panic attacks occur your breathing becomes faster and shallower. This is a symptom of the fight or flight response being triggered. By taking control of your breathing by taking long deep breaths you can take control and stop a panic attack. It is important to make breathing exercises part of your daily routine as this will help you to become a more calm individual and less prone to the stimuli that trigger panic and anxiety.
The best step you can take for stopping panic attacks naturally is to follow a program that will take you through all the techniques you need to learn to bring your panic and anxiety under control. The best help I've found for learning how to stop panic attacks naturally are The Linden Method and Panic Away. These are easy to follow self help programs designed for helping you to easily overcome any type of panic or anxiety disorder. Myself and thousands of other people have found these programs to be very effective methods for teaching how to stop panic attacks naturally.