How to Stop Panic Attacks
If you want to know how to stop panic attacks then here are some techniques that you can try. The next time that you feel that you are about to have a panic attack you should challenge the panic to give you all that it’s got and for you to show the panic that it can’t control you. This might sound crazy but you need to try and put yourself in a state of mind that WANTS to experience a panic attack. This wanting helps to disempower the panic and push it away. The panic only exists because of your fear. Wanting a panic attack is rather like pouring water on a fire. It reduces the power that it has over you.
You can purchase a self help course that will teach you to how to stop panic attacks such as the Panic Away method or the Linden Method.
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Panicking is something that happens to you when you decide that the situation you are in is beyond your control. If you were to feel like you were in control then there would be no panic. People who experience panic attacks will try to avoid situations that make them fearful. But each time they resist getting involved in these situations they are allowing the fear to persist by not confronting it. As scary as it may be try jumping into the path of the fear and you will find that with repeated exposure the fear will become a lot less scary.
It is vital that you realize that panic attacks can never harm you despite all of the scary physical sensations. This is a proven medical fact. People don’t die from panic attacks because you can’t die from sensations. So that’s one less thing for you to worry about!
Panic and anxiety cause your attention to be focused on the top of your head where all of the mental worry is taking place. This can make you feel imbalanced and top heavy. Try finding something to do that helps you become more centered such as a relaxing hobby or learning to meditate. Other ideas on how to stop panic attacks are yoga, Tai Chi and QiGong. Being relaxed is the key that will help your overcome your panic and anxiety.
One of the first signs that you are about to have a panic attacks is difficulty breathing. Try focusing on making each breath slower, deeper and more even as this will slow your heart rate and help the panic subside. Try exhaling as much air as possible out of your lungs as empty lungs will automatically take in deeper breaths. Slower deeper breathing has a calming effect on the mind.
Panic attacks are often triggered by associating an experience in the present or future with previous traumas. So try and keep your mind focused in the present. You can become more focused in the present by becoming more aware of your environment such as the colors, sounds and smells etc. Stroking or holding a pet will also help.
Natural remedies are one way of how to stop panic attacks. Aromatherapy oils such as lavender have a calming and soothing effect when you smell them and can help you to deal with panic and anxiety. The Bach Flower remedy called Rescue Remedy is also a great help.
There are several things you can do to make yourself prepared for the next time you experience a panic attack. You could make a list of all the things that you're afraid might happen to you that will trigger a panic attack. Then write down beside each one something that is calming and that will tell you the opposite of that fear. If you experience another panic attack then you can repeat these calming things to yourself.
Panic is a very scary thing to experience especially if you are alone. But by learning how to stop panic attacks you can begin to be the one in control of your life instead of the panic controlling what you can and can't do.
