Natural Anxiety Relief
Anxiety and panic attacks are very common in our stressful society. If you suffer from anxiety then here are some tips that could give you some natural anxiety relief. One of the main symptoms of anxiety and panic is an increase in breathing so the more control you have over your breathing the more control you have over your anxiety. For this reason meditation and yoga are highly recommended for natural anxiety relief.
There is a great breathing technique in yoga called pranayama which is a form of alternate nostril breathing. Start by using your finger to close one nostril as you inhale through the other nostril. Don’t hold your breath as you complete the inhalation and don’t breathe too shallow or too deep either. When you are ready to exhale, use your finger to close the nostril you just inhaled through and then exhale through the other one. When I say use your fingers to close your nostrils I mean to press down rather than insert your fingers. Do this exercise for at least 5-10 minutes a day. You can find plenty of video demonstrations on YouTube if you search for alternate nostril breathing.
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Eating proper nutritious foods will help you to feel a greater sense of wellbeing in which you will be less prone to anxiety. A nutritious and well balanced diet can contribute greatly to natural anxiety relief. Supplements can help a lot. The B vitamins for instance are essential for a health brain an nervous system. So you could try a B-complex supplement that contains all the B group vitamins.
How well react to stress depends on you adrenal glands. Many people who suffer from anxiety are actually suffering from adrenal fatigue. In order for the adrenal glands to functional properly they need plenty of vitamin C and vitamin B5 (pantothenic acid). The highest concentrations of vitamin C are to be found in the adrenal glands. You should try and take 3mg or even more of vitamin C a day.
Deep restful sleep is essential. The most restorative sleep occurs between 10PM and 1AM. If you can get to bed earlier and get more sleep this can help a great deal towards you natural anxiety relief. If you have problems sleeping then you can try taking valerian which calms you nerves and promotes restful sleep. There is no need for sleeping pills as melatonin is available which is natural and is even more effective without any side effects.
There are also some great self-help programs that will teach you ways to overcome you anxiety using only natural anxiety relief methods. You could try The Linden Method or Panic Away.